Empowering individuals and organizations to utilise positive lifestyle habits and practices to support
Physical, mental, and emotional wellbeing.
Empowering individuals and organizations to utilise positive lifestyle habits and practices to support physical, mental, and emotional wellbeing.
Welcome to the
MEGA SELF Program.
A lifestyle – medicine based coaching program that supports the physical and emotional wellbeing of every individual and provides tools and strategies to move through challenge, change and adversity.

Michele Sayers is the founder of PROJECT MEGA SELF – a mental, emotional, and physical health framework dedicated to empowering positive behaviour change that aligns individuals or organisations to the life they want to create.
She is a leading change expert and delivers emotionally engaging and educational talks directed towards practical wellbeing strategies, habit change and tools for emotional regulation.
Michele also offers one – on – one coaching over a 4-month period for those wanting a more personal and supported approach.
Michele’s purpose is to provide tools and resources worldwide that positively effect both short and long term goals and overall quality of life.
‘An overwhelming body of scientific and medical literature supports the concept that daily habits and actions exert an enormous impact on short term and long-term health and quality of health.’
– Rippe JM. Lifestyle Medicine. 3rd ed. Boca Raton, FL: CRC Press. In press (Google Scholar)
Are you ready to empower and support yourself, school community, company or organisation to step into their MEGA healthy SELF?
MEDITATION
EXERCISE
gratitude
ASK FOR HELP
SLEEP
EMOTIONAL REGULATION
LAUGHTER
FOOD
Success Stories