Health Retreats
Are you ready to create your MEGA healthy SELF?
RECHARGE RESET REPLENISH REFLECT RECONNECT
Welcome to the MEGA SELF health retreat experience.
Our passion, expertise and focus is providing you with tools and education around long term behaviour change. All retreats are 7 nights and provide an opportunity to RESET your health, release outdated habits and kick start a healthier life away from current stressors and distractions. Drawing on cutting edge science and holistic wisdom we provide a restorative, transformational and educational experience to help you create the health, fitness and wellness you desire.
It’s time to prioritize you and transform your wellbeing!
EXERCISE
Proven exercise and fitness program tailored for all levels and fitness abilities.
Results focussed training – Discuss the outcome you desire with our highly experienced personal trainer (co-owner) prior to the retreat.
All programs cater for mixed levels of fitness and ability.
ENQUIRE HERE
It’s time to prioritize you and transform your wellbeing!
Healthy Vital Food
- Beautiful healthy food prepared by our chef.
- Our meals are created and designed to nurture, nourish and educate you.
- By nourishing your body for 7 days you will leave our retreat feeling invigorated, energized and motivated to continue your plan at home.
Our goal is to inspire a new appreciation of healthy and whole foods that you can replicate at home.
BEHAVIOUR CHANGE & MINDSET EDUCATION
- All seminars and workshops are focussed on long term behaviour change and creating optimal wellness facilitated by Michele.
- Gain a deeper understanding of the human brain and WHY you act the way you do. (Motivation, habit change, self-sabotage, addiction and emotional eating)
- The MEGA SELF program will empower you to change your habits by helping you understand how to manage stress, become more resilient and tune into your emotional state.
- Our seminars inspire you to take charge of your life. We deliver cutting edge science related to behaviour change along with the latest energy psychology tools.
It’s time to prioritize you and transform your wellbeing!
Find your WHY and your reason to create and sustain long term change – DECIDE who you want to become.
ENQUIRE HERE
Luxury Accommodation and Surroundings.
Who is the MEGA SELF health retreat for?
- You are ready and committed to developing healthier lifestyle habits.
- You are looking for a powerful kick start in your health journey or a program to inspire your next level of motivation.
- You are wanting a kickstart to your fitness and exercise routine.
- You are wanting a more personalised approach with a small group of 15 participants.
- You are seeking support to make changes to your stress levels and eating and drinking habits.
- You are eager to create your healthiest MEGA SELF potential into their life
It’s time to prioritize you and transform your wellbeing!
7AM – MORNING WALK.
8AM – HEALTHY BREAKFAST SERVED IN THE RESTAURANT
9AM – MORNING TRAINING SESSION
THIS MAY INCLUDE CARDIO, HIT WORKOUT, YOGA, KICKBOXING CIRCUIT, BOXING CIRCUIT, GYM TRAINING ETC. (PRIOR TO YOUR WEEK YOU WILL FILL OUT A QUESTIONNAIRE SO WE CAN DESIGN THE PERFECT WORKOUT PLAN FOR YOUR GROUPS NEEDS.)
10.30AM – MORNING TEA
11AM – EMPOWERMENT SEMINAR
12.30PM – DELICIOUS LUNCH PREPARED BY OUR CHEFS
2PM – 4PM
CHOOSE BETWEEN ANOTHER TRAINING SESSION OR AN OPTIONAL EMOTIONAL HEALING WORKSHOP. (EMOTIONAL HEALING WORKSHOPS RUN ON A TUESDAY AND THURSDAY AFTERNOON)
YOU CAN ALSO USE THIS TIME TO BOOK IN A MASSAGE OR SPA TREATMENT.
4.30PM
MEDITATION/YIN YOGA
5PM – 6.30PM
PERSONAL REFLECTION
6.30PM
DINNER PREPARED BY OUR CHEFS