Blog.
How Changing Your Core Beliefs Can Transform Your Life: A Step-by-Step Guide to Aligning with Your True Self
The strongest force of the human personality is to stay consistent with how we define ourselves. This means that to change what we are getting in life, we need to change who we believe ourselves to be or who we believe ourselves not to be. Our beliefs therefore are...
How You Define Yourself Will Result in What You Create for Yourself
As human beings, we are creatures of habit. We thrive in consistency and familiarity. Our brain is wired to find patterns, and we tend to stick to what we know. This is where self-definition comes in. How you define yourself has a powerful impact on the life you...
Unlocking the power of rest: How proper sleep patterns can prevent burnout
My own journey with experiencing the negative impact of lack of sleep on my mental, emotional, and physical health is what inspired me to make SLEEP one of the key components of the MEGA SELF framework. The fact is good sleep is critical to our health. But...
5 Steps to Regulating Emotional Overload
Struggling with emotional overload? Learn how you can better manage and regulate your emotions with these five powerful steps from MEGA SELF. We have all been there. Something happens and we react. We may not like how we reacted, but in the moment, we couldn't help...
Embracing radical self acceptance and compassion through times of crisis.
Last week was not a great week. I lost my footing, my heart-centered connection, and clear perception and got completely stuck in my head. Stuck within the confines of what is happening, stuck in the absence of personal freedom, stuck in the fear, in the...
Work less and do more – 8 steps focused on helping you achieve more in less time.
For many years I was focused on working HARD. I had several varying beliefs that were based around the idea that to do a job well I needed to invest a lot of time. I needed to be perpetually busy. And if I wasn't, then I then felt lazy, guilty, and...